Yoga for beginners: Part two
Triangle pose (Trikonasana)

“Tri = 3
 Kona = angle
 Asana = posture.

The Triangle Pose forms part of the standing sequence of postures which begin from Tadasana, the Mountain Pose. Unlike many asanas which take their name from the natural world, Trikonasana is derived from the abstract world of shape.
As with many standing poses, the Triangle can be strenuous. It offers an excellent opportunity to stretch all the limbs of the body in a safe and systematic way and helps to strengthen, particularly the legs, while at the same time improving flexibility. It is therefore a very helpful exercise for those involved in sporting activities which may shorten and tighten muscles.

There are many different ways to practise Trikonasana. The one illustrated is designed to give less stress to the knee and ankle joints by keeping them in line. It also helps to ensure maximum side stretching...”
In addition to the basic pose, the article suggests several exercises based on Trikonasana, together with several modifications.
Photography by M Uddin. Model: Rebecca Hussey. Clothing courtesy of Be Present Inc. Make-up and hair by Shoki.

Accompanying the article is a feature on the pose giving a lines analysis for teachers, which is abridged and extracted courtesy of ANATOMY TRAINS by Thomas Myers, published by Churchill Livingstone. For a review and SPECIAL READER OFFER, please see page 48 of the April 2009 issue of Yoga & Health.