Meditation made simple

“Meditation or ‘dhyana’ in Sanskrit is the 7th of the 8 Limbs of Yoga as systematised by the Indian sage, Patanjali. It could be said that the previous limbs are a preparation of mind and body to enable a fruitful meditation to take place. The first two limbs consist of ethical observances and prohibitions which protect against mental disturbances. Then follows the control of the body through physical asana, and that of the breath or subtle life force through pranayama. These help to create a conducive atmosphere for sense withdrawal (pratyahara) and concentration (dharana), leading to meditation and, finally, samadhi (realisation or absorption). According to many teachers, it is not necessary to perfect each stage before moving to the next. Rather, it is a constant movement of interconnected practice, each ‘limb’ supporting and being supported by each other.
   There are many kinds of meditation practice. The one common factor is that each is centred on the mind. Most of us spend a lot of time and effort on the external necessities of life. Some are vital for our survival. But how much time is spent on the cultivation of the mind, that most powerful tool which is responsible for the very best and the very worst in life? Every invention, every artistic creation, every discovery and act of altruism begins here.

Where to begin?
   It is important to prepare a comfortable and conducive space for practice...”

   The article continues to discuss where and when to meditate, and some of the aids that are available to help you feel more comfortable when meditating.