21-step Natural Beauty Routine

“Forget expensive beautifying cosmetics.
  You can only affect the quality and glow of the face to a certain degree by application of skin products. The skin reflects the quality of the blood supply. Blood transports nutrients, oxygen, and enzymes to the skin, and takes away fatty, toxic, and acidic deposits. The better your circulation, the brighter and more naturally radiant your skin will look.
  This programme aims to provide a most natural, cost efficient beauty treatment which can be used at any time of life.
Yogic breath – The Yogic breath consists of a 3 part cycle. The first part, an inhalation, is followed by a retention and then an exhalation. Each part is practised for the same length of time. The benefits are improved oxygenation of the blood, stimulation of the lungs, relaxation of the nervous system, the mind, and muscles of the face.
Acupressure points of the face – The acupressure points for the face, which correspond to the traditional marma points, are stimulated by making gentle, massaging movements using the pads of the index and middle fingers on the temples, forehead, chin, earlobes and scalp. The benefits are many. Lines are stretched, circulation to the skin improved assisting the removal of toxins, the energy centre stimulated and the senses invigorated.
Scalp massage – Scalp massage is performed, again by stimulating traditional marma points by spreading the fingers all over the head and gently rotating the finger pads in small, circularmovements. This helps to stimulate the hair follicles, improves hair lustre, relieves mental pressure and draws up the facial skin...”

The article, written by Neil Patel, continues to describe a natural beauty routine comprising 21 steps. Further information on this programme and Chi Kris are available on www.chikri.com.