The elements of astanga vinyasa yoga

“The distinguishing elements of Astanga Vinyasa Yoga and its practice are woven together with the 8 limbs of Patanjali’s ‘Yoga Sutras’ to create sadhana - a complete spiritual practice. These elements are:
Vinyasa - breath synchronised movement
Ujjiya pranayama - victorious breathing
Bandhas - inner locks
Dristis - gaze points.
As the breath and body flow together as one, tapas (internal heat) is generated and begins a process of purification. Through practice, layers of bodily existence are cleansed, transforming deep rooted patterns to liberate the body, mind and heart...”

The article continues to describe the elements with emphasis on the dristis, and to provide a series of exercises to develop the alignment, symmetry and balance of the pelvis and hips while strengthening the leg muscles. It also stimulates circulation, deepened breathing, improves posture - especially hunching of the back - and unlocks tension.

The article is reproduced courtesy of the book ASTANGA YOGA & MEDITATION by Jean Hall and Doriel Hall, published by Lorenz Books and available on SPECIAL OFFER to readers of Yoga & Health See page 5 of the April 2006 issue for details.