Self massage for coughs and colds

“With so many germs around causing coughs and colds, you need a healthy immune system to protect you form infection. This 5-minute massage stimulates your body’s defence mechanisms. The moves can be performed sitting or standing...”

This article and the massage are reproduced courtesy of the book A PRACTICAL GUIDE TO SELF-MASSAGE FOR HEALTH & VITALITY by Mary Atkinson, published by Cico Books.

SPECIAL READER OFFER

The book is available with a discount to readers of Yoga & Health. Please see January 2006 issue, page 19 for details.