Reflexology

“Reflexology is a great form of non-verbal communication. It has the ability to reach out and comfort someone when words might not be enough. Especially in a hospital or hospice situation, reflexology is used to show you care and to establish contact with a loved one. When someone is very ill, reflexology brings comfort and can help relieve symptoms. Research has also found reflexology to be effective in helping with post-operative pain and recovery. It can also alleviate the after effects of chemotherapy treatment, reducing or relieving pain, nausea and vomiting, fatigue and anxiety, thereby greatly improving quality of life.
The reflexology session
Your first concern is your loved one’s comfort. Be tuned in to their response to your work. At first, try holding the person’s hand and giving a few gentle presses. Such informal touch can go a long way to providing the necessary comfort and making the person feel relaxed, and may be enough for some people.
As you work, ask the individual how he or she feels, and find out if they want more active reflexology work. If so, use the following mini sessions. Your choice of session depends on the symptoms that need targeting. Remember, don’t overstress the person by working too long or too forcefully. Work in 10 minute increments...”

The article contains suggestions for short basic reflexology sessions working on the hands and feet. Reproduced courtesy of COMPLETE REFLEXOLOGY FOR LIFE by Barbara & Kevin Kunz, published by Dorling Kindersley. Available on SPECIAL READER OFFER for Yoga & Health readers. Details on page 29 of the November 2007 issue.