An edited compilation of the first five years of the Ask Ruth column is now available, price £12 .95 plus £2.00 p&p. This is an invaluable source of information and advice for all Yoga teachers, trainees and interested practitioners.

To order a copy, please send a cheque made out to “Ruth Gilmore” to: Ruth Gilmore, Ruth’s Yoga Place, 1 Marlborough Gate, Belfast BT9 6GB. For bulk orders, please contact Ruth on ruth.gilmore@nireland.com