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Regular Features in Yoga & Health

Each month, Yoga & Health carries a mixture of major thought-provoking and informative articles on topics of interest to anyone wishing to explore yoga, meditation, mental and physical well-being and philosophies for living.

Whatever your current level of knowledge of …

VEGETARIAN CUISINE

VEGETARIAN CUISINE By Pam Ferris

SWEET POTATO & CARROT SOUP
Serves 4
Soup is a very healthy lunch idea and can be made quite quickly. Why not take some to work or school in a flask and eat it with a hunk of crusty bread? …

vegies

Vegetarian cuisine

This feature covers a wide variety of delicious recipes for vegetarian and vegan food.

The recipes are obtained from many different sources and build into a full reference library covering all occasions from quick snacks to formal meals.

The recipes …

The Column

Written by Sarah Mackintosh, The Column offers a wide range of advice and guidance on a number of important issues related to modern Yoga teaching methods. Aimed at both teachers and students, The Column is interactive.

Questions from readers are …

Ask Ruth

Ask Ruth is a monthly column by Ruth Gilmore PhD, covering Yoga-related medical sciences. Ruth was a full-time lecturer in Physiology, and then Anatomy, at Queen’s University, Belfast. She now lectures part-time at the university, to allow her to devote …

Thoughts

Each month, Thoughts… highlights ideas from some of the leading philosophers, poets and thinkers in Yoga and allied fields, as well as others who have simply contributed something that inspired them in some way. It is intended to make us …

Inception of Yoga & Health

One of the most important developments since the inception of Yoga & Health 37 years ago, occurred this month when Yoga & Health launched its first digital version of the magazine available from www.exacteditions.com, where you will also find …

The functions of the organ systems

The following analysis of organ systems gives an indication of its role in oriental terms. Each organ system and its related meridian has a common abbreviation, which is given in brackets after the full name below.

Lungs (LG): take in …