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Category: news

gym equiment

Best Home Exercise Equipment for Beginners

Even if you’re taking fitness to a whole new level, it’s never too early to start getting your home set up for exercise. There’s nothing worse than waking up, heading to the gym, or even leaving your house for a …

bike tours

Amazing Places to Bike in New Orleans: Bike Health Tours

new orleansAs an avid yoga enthusiast , I’ve spent hours biking throughout New Orleans.

Among the most essential upsides to spending much time around the bicycle is that I have figured out that roads are nice and bad for driving.

The …

personal training

Yoga And Health Mag Offers Personal Training Classes

Welcome to Private Personal Coaching in Chicago

Are you prepared for a change on your physical fitness regimen, attained a plateau not receiving results, or just prepared for a lifestyle change?

If you’re entirely frustrated with your weight loss?


Regular Features in Yoga & Health

Each month, Yoga & Health carries a mixture of major thought-provoking and informative articles on topics of interest to anyone wishing to explore yoga, meditation, mental and physical well-being and philosophies for living.

Whatever your current level of knowledge of …



Serves 4
Soup is a very healthy lunch idea and can be made quite quickly. Why not take some to work or school in a flask and eat it with a hunk of crusty bread? …